Stew

RECIPE NO 1

• 1 onion
• 3 cloves garlic
• 2 carrots
• 1 yellow bell pepper
• 2 cans dices tomatoes
• 3 cans red bean
• 2 bags basmati rice
• seasoned with salt pepper sweet and hot paprika
• add a splash of olive oil and flax seeds for health

thoughts: it was rather bland the first day but then i started adding a tablespoon of soy sauce and it became delicious. took 3 days to eat the whole thing and it was rather filling. 8/10

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